Boost your blog's traffic with 70 done-for-you health blog post ideas for fitness, mental health, and more.
In this article:
Coming up with fresh health blog post ideas is challenging, especially in the crowded health and wellness space. You want to produce content that engages readers while standing out from the competition.
Not to worry! Here are 70 health blog post ideas across popular categories like fitness, nutrition, aging, and more.
These will help you create a content calendar packed with articles your readers will love.
Fitness and exercise blog topics
How to Design a Home Gym on a Budget
Beginner Strength Training — Where to Start
20-Minute At-Home Cardio Workouts
The Benefits of HIIT vs. Steady State Cardio
Does Stretching Prevent Injury? The Research Explained
Rowing Machine vs. Elliptical — Pros and Cons of Each
How to Pick the Best Running Shoes for Your Gait
What Actually Counts as Active Recovery for Athletes?
Beginner’s Guide to Using Heart Rate Zones for Cardio
Getting Back into Exercising as a Busy Mom — Realistic Tips
Nutrition blog post ideas
How Long Does it Take to See Results from Clean Eating?
The Legit Benefits and Drawbacks of Intermittent Fasting
What to Eat Before an Early Morning Workout
High Protein Snacks You Can Eat On-the-Go
What Does a Healthy Gut Look Like? Improving Your Microbiome
How Much Water Should You Actually Drink Per Day?
What is a Probiotic, and Why Do You Need It?
How to Curb Sugar Cravings When You Have a Sweet Tooth
The Best Whole Food Sources of Omega-3s
Signs You Aren’t Eating Enough Calories for Your Activity Level
Mental health blog topics
Natural Remedies to Calm Anxiety When a Panic Attack Is Coming On
Therapist-Recommended Ways to Cope with Grief After Losing a Loved One
How to Practice Mindfulness and Stay Present When Your Mind Is Racing
The Complex Link Between Physical Health and Mental Well-being
How Writing in a Gratitude Journal Can Improve Your Mood
Relaxation Techniques to De-Stress Before Bed and Improve Sleep
Burnout 101 — Signs, Causes, Prevention and Recovery
Am I Depressed or Just Going Through a Funk? Differences Explained
How to Safely Start Exercising Again to Boost Your Mood
Books That Can Improve Your Outlook and Mental Health
Women’s health topics
Natural remedies for PMS relief and managing period symptoms
Pelvic health 101 — caring for your pelvic floor at any age
How to build a body-positive social media feed
Fighting endometriosis fatigue — diet and lifestyle tips
Strength training for women over 40 — why it's so important
Osteoporosis risk factors and how to keep bones strong
Affordable at-home workout options for busy women
Signs you may have PCOS and when to see a doctor
Health screenings women need at different life stages
Managing menopause — what to expect and how to ease symptoms
Men’s health blog post topics
Why Weightlifting is Non-Negotiable for Men Over 40
How to Talk to Your Doctor About ED and Other Sensitive Topics
Improving Heart Health — Diet and Exercise Tips for Men
Warning Signs of Low Testosterone and When to Seek Treatment
How Strength Training Can Reduce Risk of Injury as You Age
Prostate Health 101 — Symptoms, Risk Factors, and Prevention
Beer and the Belly — Tips to Enjoy Alcohol Without the Spare Tire
The Link Between Mental Health and Masculinity: Why More Men Don’t Talk About It
Understanding Male Pattern Baldness — Causes and Prevention
How Men Can Support Their Partner’s Pregnancy and Postpartum Journey
Aging and longevity content ideas
Exercises to Improve Balance and Prevent Falls as You Age
How Your Nutrition Needs Change as You Get Older
Tips for Continuing Strength Training Safely in Your 50s, 60s and Beyond
Do Brain Games and Puzzles Really Help Keep You Sharp?
What Causes Age-Related Muscle Loss and How to Slow It Down
Gardening After 60 — Adjustments to Make it Older-Adult-Friendly
Healthy Habits to Extend Your Lifespan According to Experts
Warning Signs It May Be Time to Transition to Assisted Living
How to Choose the Best Vitamins and Supplements for Older Adults
Keeping Up Your Quality of Life With Chronic Conditions
Alternative medicine and holistic health
What the Science Says About Acupuncture and its Benefits
Pros and Cons of Chiropractic Care for Lower Back Pain
Best Herbs with Evidence-Based Health Benefits
Do Essential Oils Work? The Real Scoop Backed by Science
Safety Beginner’s Guide to Using Supplements
What is Functional Medicine and How It Differs from Traditional Medicine?
The Next Superfood? Why Sea Moss is Growing in Popularity
Can CBD Oil Really Help Relieve Anxiety?
Are Detox Diets and Cleanses Healthy? We Asked the Experts
Medicinal Mushrooms – Health Effects of Reishi, Chaga, and More
How to come up with trendy health blog post ideas
Hopefully, these give you lots of ideas! But you can also come up with your own health blog post ideas. Here’s how:
Use keyword research tools
One of the best places to uncover health blog topics is to use a keyword research tool like Answer the Public (it’s free!).
You can enter a broad term like "health topics" and get back all kinds of keyword phrases and questions people are searching for online. These make fantastic blog post subjects.
For example, using Answer the Public, some keyword-based ideas for “health topics” could include:
What health issues can stress cause
Health issues with air fryers
Will health insurance cover therapy
Health topics to write about
Health issues that can cause anxiety
These are just a handful of the hundreds of on-trend health keyword ideas you can uncover using Answer the Public. It takes the guesswork out of deciding what to write about and sets you up to create content that serves your readers and has traffic potential built right in.
Mine health news and current events
Stay on top of the latest happenings in the health world and turn them into timely blog topics.
Check sites like the CDC, medical journals, and health-focused publications to see new research, trends, and current events that are making headlines.
See what competitors are writing about
Check out blogs similar to yours and make note of the topics they are publishing. What categories do they focus on? What kinds of headlines and themes do they commonly use? This intel can spark related ideas you can put your spin on.
Check out social media discussions
Keep an eye on popular health forums like Reddit and Quora, as well as social media platforms. What health issues are people discussing right now? What questions are they asking?
Turn these lively discussions into tips and explainers.
Ask your target audience
Get straight to the source and ask your ideal readers what health topics they want to learn about!
You can send out polls or ask them in your post’s comments section to add their perspectives. This ensures the ideas you generate will provide maximum value.
Draw into your own expertise
Tap into your experiences and background to find topics only you can authentically write on.
For example, a post like "What I Wish Patients Knew About Caring for Their Ports" would be right up my alley as an oncology nurse!
Go broad to narrow down topics
Start with a high-level health category, then drill down into specific angles and subtopics.
For example, "mental health" --> "depression" --> "managing depression through changes in diet and exercise."
This turns one broad theme into multiple targeted topic ideas.
Most importantly – Provide value for your readers!
As you brainstorm topics, always keep your audience top of mind. Focus on informative posts that help them solve problems and improve their lives.
Avoid thin or vague content. Really dive into each topic to empower readers with actionable advice and insights. This value-focused approach is the key to stellar health content!
Too busy to write all those posts?
To grow a successful health blog, you need to post content that resonates with your readers consistently. But coming up with new health blog topic ideas day after day can be tricky. And writing tons of blog content is no small feat!
Here are some options if you need help getting posts created:
Use artificial intelligence writing tools to help with outlines
Recruit guest posters like other health writers or health professionals
Outsource your blog content to a trusted partner (like me!)
The key is working with knowledgeable creators who can stick to your niche, brand voice, and quality standards. This ensures your blog remains cohesive and credible, even with help.
It’s a wrap!
There you have it — 70 health blog post ideas and proven tactics to uncover unique ideas so you never run out of winning topics.
The key is finding subjects that serve your readers, align with your niche, and have a shot at attracting search traffic. Content creation is all about consistency. Don’t forget to download the handy step-by-step guide for health writing success every time.
Overwhelmed trying to find winning health blog post ideas?
As The Nurse Writer Who Knows SEO, I can provide you with a constant stream of proven health blog post ideas optimized to attract and inform your readers.
Don't waste time staring at a blank page. Let me put my medical expertise and content skills to work finding high-value topics for your next 20 articles! Reach out now to get the ideas flowing!